Caring for your crying baby
Comforting an inconsolable baby can be extremely hard. It was the middle of the night. Rocking my daughter for hours, utterly powerless to stop the […]
Read more
Breathing spaces – if nothing else
What if there was a quick method to turn off the auto-pilot? Would be great right? Stepping out of stress, stop conflicts, enjoying moments of […]
Read moreSelf-care for parents, how on earth???
https://youtu.be/vwKNS6W1Gvc Yes, you know that you need to look after yourself. You are aware that when you are rested you’re a much more agreeable parent, […]
Read more
Sign up for your shot of inspiration
Get your shot of mindful parenting delivered to your mailbox Stay focused on a happy and relaxed family life with tips, videos and exercises in […]
Read more
Friday Live – Which moments matter most to your baby?
Babies rock your world! As a new parent (to be) you realise that you’re of vital importance to your cute little dote. In spite of […]
Read more
My happy first year with our baby – five reasons why
Caring for a baby is intensive. I was told by my midwive that a newborn needs about ten hours of care a day. No wonder […]
Read moreDistance and joy: loving parents feel them both
Week 7 of Mindful with your toddler is about skilfully dealing with conflicts and distance. Parents practice with allowing difficult feelings, and consciously bridging the […]
Read more